Hello,
This is really nice information. You have to start somewhere, and these tips can help you lay down the groundwork for a healthier lifestyle.
1. Let your child know you love them at any weight. Parents of overweight children must realize that their child's impression of himself will largely be influenced by their parent's opinion of them. So if you constantly tell your child they are unattractive, soon they will begin to believe it. Instead, ensure that your child knows that no matter their weight, you'll be ready to stand beside them.
2. Provide support and encouragement. It's very important to provide a healthy and supportive environment for your child if you want to make a difference in their attitudes about themselves and their health. Your child is probably aware they have a weight problem and needs loads of support and encouragement from you to take the steps in order to get healthy.
3. Talk to your child. Take the time to talk to your child about his or her feelings on their overall health and weight. This will allow them to share their own concerns with you and help them to feel more confident about developing a plan to become more healthy.
4. Eat as a family. Instead of having meals on the run or in front of the TV, try to eat together as a family as much as possible. Conversation and interaction may encourage you all to slow down and enjoy your meals more.
5. Do not use exercise or food as a punishment. Making healthy choices a punishment isn't going to motivate your child to choose those things. Never use any kind of food, healthy or not, as a reward. This gives some greater value over others and can do the opposite of what you intend to instill in your child.
thanks!!
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